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Fresh Fish

I've had a lot of people tell me that they do not know how to cook fresh fish other than frying it - usually with a batter.
 
I have what I feel is a simple recipe that is also friendly to the body. 
 
I take a cookie sheet and line it with aluminum foil, then spray it down with cooking spray - I use butter flavored. I then take my fish fillets & spray them down both sides with the spray. I usually lay some fresh rosemary sprigs down and lay the fish on top of sprigs. Squeeze fresh lemon juice over top of fish. I always have the skin side down for fish. I sprinkle salt and pepper on top, close up the foil and bake at 350°F oven for approximately 25-30 minutes. Fish is done when it flakes easily. I like cooking tilapia and catfish this way.

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