I've had a lot of people tell me that they do not know how to cook fresh fish other than frying it - usually with a
I have what I feel is a simple recipe that is also friendly to the body.
take a cookie sheet and line it with aluminum foil, then spray it down with cooking spray - I use butter flavored. I then
take my fish fillets & spray them down both sides with the spray. I usually lay some fresh rosemary sprigs down and lay
the fish on top of sprigs. Squeeze fresh lemon juice over top of fish. I always have the skin side down for fish. I sprinkle
salt and pepper on top, close up the foil and bake at 350°F oven for approximately 25-30 minutes. Fish is done when it
flakes easily. I like cooking tilapia and catfish this way.
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